{"title":"PMS Supplements","description":"\u003ch2\u003eShop Supplements for PMS Relief\u003c\/h2\u003e\n\u003cp\u003ePMS symptoms can sneak up and take over bloating, mood swings, cramps, cravings, fatigue. But your cycle doesn’t have to derail your life every month. With the right support, you can feel more balanced, more comfortable, and more like yourself.\u003c\/p\u003e\n\u003cp\u003eCreated by pelvic health specialist Dr. Amanda Olson, these blends feature clinically studied ingredients like Magnesium, Vitamin B6, Chasteberry, and Myo-Inositol to ease tension, reduce discomfort, and support emotional well-being before and during your \u003ca href=\"https:\/\/myintimaterostrend.com\/collections\/menstrual-supplements\"\u003eperiod\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Supplements for PMS\u003c\/h2\u003e\n\u003cp\u003eOur supplements are designed to \u003ca href=\"https:\/\/myintimaterostrend.com\/collections\/cycle-support-supplements\"\u003esupport your cycle\u003c\/a\u003e and work with your body’s natural rhythms so you can move through your cycle with less pain and more peace of mind.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalances Hormones Naturally\u003c\/strong\u003e: Helps stabilize estrogen and progesterone fluctuations that trigger PMS.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Mood \u0026amp; Mental Clarity\u003c\/strong\u003e: Magnesium and Vitamin B6 promote calm, reduce irritability, and ease anxious feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces Cramps \u0026amp; Discomfort\u003c\/strong\u003e: Anti-inflammatory nutrients work to relax uterine muscles and reduce bloating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps Curb Cravings\u003c\/strong\u003e: Supports blood sugar balance to manage PMS-related food cravings and energy dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoctor-Formulated \u0026amp; Clean\u003c\/strong\u003e: Crafted by a pelvic health expert using non-GMO ingredients in GMP-certified facilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom irritability to cramps and everything in between, our PMS supplements help soften the impact of hormonal changes so you can get on with your day.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are PMS supplements for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese supplements help reduce symptoms of premenstrual syndrome such as mood swings, cramping, bloating, fatigue, and cravings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do they work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy using nutrients and herbs that support hormone regulation, neurotransmitter balance, and inflammation control, PMS supplements help your body respond more smoothly to hormonal shifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I start taking PMS supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor best results, take them consistently throughout your cycle not just during PMS days. Many ingredients work preventatively to ease symptoms before they begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they help with emotional symptoms like irritability or sadness?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Ingredients like magnesium, B vitamins, and adaptogens have been shown to support mood regulation and reduce emotional PMS symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine PMS supplements with other hormonal support?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntimate Rose PMS formulas are designed to work on their own or alongside fertility or \u003ca href=\"https:\/\/myintimaterostrend.com\/collections\/hormonal-balance-supplements\"\u003ehormone balance supplements\u003c\/a\u003e, but check with your provider if you’re combining protocols.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelated Blog Articles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/myintimaterostrend.com\/blogs\/womens-health\/natural-remedies-for-premenstrual-syndrome-pms\"\u003eNatural Ways to Reduce PMS Symptoms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/myintimaterostrend.com\/blogs\/womens-health\/how-to-balance-hormones-naturally\"\u003eHow to Balance Your Hormones Naturally\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/myintimaterostrend.com\/blogs\/womens-health\/pms-symptoms\"\u003eCommon PMS Symptoms and What You Can Do About Them\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePMS is common but it doesn’t have to be disruptive. Shop our PMS supplements and experience a smoother cycle, naturally and safely.\u003c\/p\u003e","products":[{"product_id":"myo-inositol-d-chiro-inositol-supplement","title":"Myo-Inositol \u0026 D-Chiro Inositol Supplement","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eBalanced Wellness Support:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Experience a thoughtfully formulated blend of Myo-Inositol and D-Chiro Inositol in a 40:1 ratio, complemented by ashwagandha and Vitamin D, designed to support overall well-being and daily balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Daily Support:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Incorporating ashwagandha and Vitamin D support your body's natural equilibrium and promote a sense of calm and resilience throughout the day.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolism Boost:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003eUnleash the metabolic advantages of inositol for holistic well-being.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Crafted with care, our vegetarian capsules are free from gluten, soy, and dairy, containing no fillers. Manufactured in the USA in a GMP-certified facility, ensuring high-quality standards.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Single","offer_id":43771095253062,"sku":"IR-024","price":26.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":43771095285830,"sku":"IR-024-3Pack","price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/1_b4aa7ffa-d98e-4dd3-be64-032d0db69f28.png?v=1784222455"},{"product_id":"3-pack-new-myo-inositol-d-chiro-inositol-supplement","title":"3 Pack - Myo-Inositol \u0026 D-Chiro Inositol","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Hormone Support\u003c\/strong\u003e: Restore hormonal equilibrium and relief from irregular periods, acne and hormone balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Stress Balance\u003c\/strong\u003e: Enhance mood and boost stress resilience with added ashwagandha and Vitamin D.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRevolutionize Reproductive Health\u003c\/strong\u003e: Elevate women's reproductive well-being with our unique 40:1 Myo \u0026amp; D-Chiro inositol blend.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolism Boost\u003c\/strong\u003e: Unleash the metabolic advantages of inositol for holistic well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance\u003c\/strong\u003e: Veggie capsules, gluten\/soy\/dairy-free, no fillers, made in the USA, in a GMP\/FDA facility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Intimate Rose","offers":[{"title":"Default Title","offer_id":32226409775174,"sku":"IR-024-3Pack","price":66.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/Inositol_Ashwagandha-120Capsules-3Pack.png?v=1775636015"},{"product_id":"1000mg-vitex-capsules-fertility-hormone-balance","title":"Vitex Chasteberry Supplement","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVITEX SUPPLEMENT FOR WOMEN -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Encourage hormonal harmony with chasteberry, the natural way to support women's health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eA BETTER BLEND FOR BALANCE - \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntimate Rose offers a potent amount of pure vitex (1,000 mg) with added anti-nausea ginger for digestive health. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eREDUCE HEADACHES RELATED TO PMS -\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e Research suggests** vitex (chasteberry) may reduce headaches during menstrual cycles by 66%. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eBLENDED IN A GMP-CERTIFIED LAB - \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIntimate Rose adheres to Good Manufacturing Practices to ensure quality and promote efficacy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eVEGETARIAN \u0026amp; NON-GMO - \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eVitex supplement for women with ginger is veggie-friendly, non-GMO, and free of dairy, gluten, soy, fish, and shellfish.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Single","offer_id":43770873937990,"sku":"IR-027","price":24.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":43770873970758,"sku":"IR-027-3Pack","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/ir_vitex_chasteberry_supplement.jpg?v=1706651984"},{"product_id":"myo-inositol-d-chiro-inositol-folate-and-vitamin-d","title":"Myo-Inositol and D-Chiro Inositol 40:1 + Folate and Vitamin D Supplement","description":"\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eExperience a life-changing transformation with Inositol + Folate Capsules, a blend celebrated by thousands of women. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHormonal Support\u003c\/strong\u003e: Inositol + folate + vitamin D provides the ultimate comprehensive reproductive health and hormone balance support.\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eMenstrual Health:\u003c\/strong\u003e Lighter menstrual flow and cramping, allowing for a more comfortable monthly cycle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eWell-being improvement:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eBoost your mood and reduce stress for a clear and healthy mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e Veggie capsules, gluten\/soy\/dairy-free, no fillers, made in the USA, in a GMP\/FDA facility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Single","offer_id":43782910148678,"sku":"IR-046","price":24.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":43782910181446,"sku":"IR-046-3Pack","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/1_840209cc-ebf2-458f-88bb-e91b6f5e8de8.png?v=1784221996"},{"product_id":"myo-inositol-and-d-chiro-inositol-powder","title":"Myo and D-Chiro Inositol Powder","description":"\u003cp data-start=\"233\" data-end=\"388\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe pure Myo Inositol and D-Chiro Inositol powder is designed for precise dosing and quick absorption to optimize hormonal balance. With an ideal 40:1 ratio, it provides support for reproductive health, acne, and PCOS. Regain your emotional and hormonal balance with 40:1 Inositol Powder. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"233\" data-end=\"388\"\u003e\n\u003cstrong data-start=\"233\" data-end=\"263\"\u003eBalanced Wellness Support:\u003c\/strong\u003e Our 40:1 Inositol Powder is designed for efficient absorption and precise dosing, helping you maintain overall well-being.\u003c\/li\u003e\n\u003cli data-start=\"390\" data-end=\"553\"\u003e\n\u003cstrong data-start=\"390\" data-end=\"420\"\u003eDaily Nutritional Support:\u003c\/strong\u003e With its scientifically backed 40:1 ratio, this formula complements a balanced lifestyle and promotes a clear, radiant complexion.\u003c\/li\u003e\n\u003cli data-start=\"555\" data-end=\"665\"\u003e\n\u003cstrong data-start=\"555\" data-end=\"579\"\u003eConsistency Matters:\u003c\/strong\u003e Formulated to support a steady and natural rhythm for your body’s internal balance.\u003c\/li\u003e\n\u003cli data-start=\"667\" data-end=\"798\"\u003e\n\u003cstrong data-start=\"667\" data-end=\"698\"\u003eFast-Acting \u0026amp; Customizable:\u003c\/strong\u003e The powder form allows for quick mixing and easy dosage adjustments to fit your individual needs.\u003c\/li\u003e\n\u003cli data-start=\"800\" data-end=\"975\"\u003e\n\u003cstrong data-start=\"800\" data-end=\"824\"\u003ePure \u0026amp; High-Quality:\u003c\/strong\u003e Made without gluten, soy, or dairy, and free from unnecessary fillers. Crafted in the USA in a GMP\/FDA-certified facility to ensure premium quality.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Single","offer_id":43771163017286,"sku":"IR-037","price":24.99,"currency_code":"USD","in_stock":true},{"title":"3-Pack","offer_id":43771163050054,"sku":"IR-037-3pack","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/1_f5a7a76e-32b2-4450-aaaf-42381b167ae6.png?v=1784667822"},{"product_id":"myo-and-d-chiro-inositol-powder-3pack","title":"Myo and D-Chiro Inositol Powder - 3 Pack","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe pure Myo Inositol and D-Chiro Inositol powder (Pack Of 3) is designed for precise dosing and quick absorption to optimize hormonal balance. With an ideal 40:1 ratio, it provides support for reproductive health, acne, and PCOS. Regain your emotional and hormonal balance with 40:1 Inositol Powder. \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced PCOS Symptoms\u003c\/strong\u003e: Enjoy an improved complexion and reduced symptoms associated with PCOS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegulate Your Cycle\u003c\/strong\u003e: Provides support for a regular and manageable cycle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick And Controllable Powder Form\u003c\/strong\u003e: Benefit from a powder form which acts quickly and dosage is controlled by you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e gluten\/soy\/dairy-free, no fillers, made in the USA, in a GMP\/FDA facility\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Default Title","offer_id":42101558575174,"sku":"IR-037-3pack","price":66.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/powder.png?v=1775564782"},{"product_id":"3-pack-myo-inositol-and-d-chiro-inositol-40-1-folate-and-vitamin-d-supplement","title":"3 Pack - Myo-Inositol and D-Chiro Inositol 40:1 + Folate and Vitamin D Supplement","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eExperience a life-changing transformation with Inositol + Folate Capsules, a blend celebrated by thousands of women. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHormonal Support\u003c\/strong\u003e: Inositol + folate + vitamin D provides the ultimate comprehensive reproductive health and hormone balance support.\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eMenstrual Health:\u003c\/strong\u003e Lighter menstrual flow and cramping, allowing for a more comfortable monthly cycle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eWell-being improvement:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003eBoost your mood and reduce stress for a clear and healthy mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance:\u003c\/strong\u003e\u003cspan\u003e Veggie capsules, gluten\/soy\/dairy-free, no fillers, made in the USA, in a GMP\/FDA facility.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Intimate Rose","offers":[{"title":"Default Title","offer_id":42298190004294,"sku":"IR-046-3Pack","price":55.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/folate-3pack.png?v=1775565188"},{"product_id":"myo-inositol-d-chiro-inositol-supplement-pcos","title":"Myo-Inositol \u0026 D-Chiro Inositol Supplement - PCOS","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003eBalanced Wellness Support:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Experience a thoughtfully formulated blend of Myo-Inositol and D-Chiro Inositol in a 40:1 ratio, complemented by ashwagandha and Vitamin D, designed to support overall well-being and daily balance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Daily Support:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Incorporating ashwagandha and Vitamin D support your body's natural equilibrium and promote a sense of calm and resilience throughout the day.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolism Boost:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003eUnleash the metabolic advantages of inositol for holistic well-being.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Quality Assurance:\u003c\/strong\u003e\u003cspan\u003e\u003cspan\u003e Crafted with care, our vegetarian capsules are free from gluten, soy, and dairy, containing no fillers. Manufactured in the USA in a GMP-certified facility, ensuring high-quality standards.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intimate Rose","offers":[{"title":"Default Title","offer_id":43804788326470,"sku":"IR-024","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9374\/files\/myo_1.png?v=1781642390"}],"url":"https:\/\/myintimaterostrend.com\/collections\/pms-supplements.oembed","provider":"Intimate Rose","version":"1.0","type":"link"}