I stopped expecting my cycle to feel random. Three months in, it doesn't.
Jenna R.
Verified Review
Myo-Inositol · D-Chiro Inositol · Ashwagandha · Vitamin D3
Your Hormones And Your Stress Are More Connected Than You Think.
When you're stressed, your body releases cortisol — and elevated cortisol is linked to insulin resistance, one of the key factors in PCOS. Most supplements address one side of that connection. This one is formulated to support both.
- Supports Healthy Hormone Levels*
- Supports Regular Menstrual Cycles*
- Clinically Studied 40:1 Myo-Inositol To D-Chiro-Inositol Ratio
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The Gap
Most Solutions Only Address One Side.
Hormonal Balance Supplements
One side
Stress Support Supplements
The other side
There are supplements that support hormonal balance. There are supplements that support stress. Very few address both, which means most women with PCOS are leaving half their symptoms untreated without even knowing it.
That gap is exactly what this formula was built for.
Stress doesn't just affect
how you feel
It can affect your hormones, too. Most PCOS supplements aren't designed with both in mind.
What's actually in it
One Formula, Built For Both Sides Of The Loop
Three ingredients, each with one clear job. You don't have to guess or wonder if this is right for you.
Address Side 1: Hormones
40:1 Myo & D-Chiro Inositol
Cycle & Hormone Support
- The clinically studied ratio linked to cycle regularity support
- Supports healthy hormone levels
- Supports healthy insulin response
Address Side 2: Stress
Ashwagandha
Stress Support
- Traditionally used in herbal medicine to support the body's response to stress
- May help support a sense of calm and resilience
- Works alongside inositol to address the other half of the loop
The Core Nutrient
Vitamin D3
Mood & Energy Support
- Essential fat-soluble vitamin
- Supports mood, immunity, and overall wellness
- May help support steady energy levels
What to expect
What The First 90 Days Can Look Like
Every body is different — but here's what women with PCOS commonly report.*
Something feels different.
- Sleep feels more restful and consistent*
- The edge of anxiety starts to soften*
- Energy feels more even through the day*
- Mood has a calmer, more stable baseline*
- Less of that "wired but exhausted" feeling*
What to look for: better sleep, less fatigue, calmer mood
My body is starting to listen
- Cravings — especially for sugar and carbs — start to reduce*
- Energy is sustained longer, without the afternoon dip*
- Mood feels more level, day to day*
- Cycles may start showing up more predictably*
- Less of that wired-but-tired feeling by mid-afternoon*
What to look for: steadier energy, fewer cravings, early cycle changes
This is what balanced feels like
- More regular, predictable cycles*
- Hormonal symptoms that felt loud becoming manageable*
- Mood and energy feel genuinely stable, not forced*
- A body that feels like it's working with you, not against you*
- PCOS doesn't disappear — but it doesn't have to run your life*
What to look for: cycle regularity, sustained mood and energy
*These statements reflect commonly reported experiences and have not been evaluated by the FDA. Individual results vary. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Questions
How long until I notice something?
Most women report early changes — better sleep, steadier mood — around 30 days. The fuller picture (cycle regularity, sustained energy) tends to show up closer to 90 days, which is why we recommend a 90-day subscription.
What's actually in this?
A clinically studied 40:1 ratio of myo-inositol to d-chiro-inositol, plus ashwagandha and vitamin D3 — one capsule blend instead of stacking three separate supplements.
Do I need to take it every day?
Yes — consistency is what drives the Day 30/60/90 pattern above. Missed days don't undo progress, but daily use is how the timeline holds.
Can I take this with other medications?
If you're on an SSRI or any medication that affects blood sugar or hormones, talk to your doctor before starting — inositol and ashwagandha can interact with both. This isn't a substitute for medical care.
Is this safe if I'm trying to conceive or pregnant?
This formula (with ashwagandha) isn't intended for use during pregnancy or while trying to conceive. Talk to your provider about what's right for that stage.
Not for use during pregnancy or while trying to conceive. Talk to your doctor if you're on an SSRI or other prescription medication.
Most women choose this
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360 Capsules
90-day supply · Delivered every 90 days
$21.53/mo
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DPT, Pelvic Floor Specialist & Co-Founder
Dr. Amanda Olson
Intimate Rose was co-founded by Dr. Amanda Olson because women deserve supplements built by people who actually understand the female body — and who believe you should feel comfortable talking about it.
Stop Fighting Half The Battle.
Your hormones and your stress response are connected. It's time your supplement routine was too.
In Their Words
Women are finally treating the whole picture
Verified Review
The 3pm crash is gone. That was honestly the first thing I noticed.
Jenna R.
Verified Review
I've tried the inositol-only version and the ashwagandha-only version separately. Together is just... different. Calmer, steadier.
Dana L.
Verified Review