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You don't have to just live with leaking after menopause.

Skipping the second glass of water before you go out. Mapping the drive around stops. A pad for a walk, just in case.

Nobody actually checked whether this was permanent. They just told you it was.

Supports bladder control · Six progressive weights
No app required

Woman holding the kegel weights

You haven't left it too late.

Leaking is common after menopause, but common isn't permanent.
Your pelvic floor is still a muscle, and muscles respond to progressive resistance at any age.
Start with what you can comfortably hold now, then build from there.
Kegel weights and carry pouch flatlay

Kegels are hard to trust when you can't feel the progress.

Perhaps you've tried squeezing whenever you remembered. But without resistance or feedback, it's difficult to know whether you're doing enough. Kegel weights give your muscles something to work against and a clear way to advance.

Instead of

Guessing whether you're contracting
Repeating the same squeeze
Wondering whether you're improving
Buying another gadget

You get

Resistance you can feel
Six progressive weights
A clear next level
A routine with no screen
Progress you can feel

Start light. Move up when you're ready.

Like any muscle, your pelvic floor gets stronger with resistance. Kegel weights give you feedback you can feel, so you know when you're engaging the right muscles.

Start with the lightest weight you can hold comfortably, then move up when you're ready.

There's no level you “should” be on. Start where you are and progress at your own pace.

Six progressive kegel weights

Medical-grade silicone · Flexible retrieval cord · Training guide included

The weights build strength.
The other two make it comfortable.

01

Six Progressive Kegel Weights

Resistance you can gradually increase as your strength develops.

02

Serenity Lubricant

Makes insertion smoother and more comfortable when tissue feels dry or sensitive.

03

Enchanted Rose Balm

Provides soothing external moisture for delicate skin.

The bundle contents: kegel weights set, Serenity lubricant, and Enchanted Rose balm

One less thing to charge, sync, or keep track of.

One less thing to charge, sync, or keep track of.

Bundle price: $81.49

Save 15% compared with purchasing separately.

You bought a product. You get a team.

Reach us any way you like

Our team is trained on these products: they've heard your question before, and they're ready to help.

Live chat

Mon - Fri

Phone and text

888-534-7673

Help center

intimaterose.com

Guides and videos, included

Step-by-step, from someone who knows what they're doing. Arrives with the box, no account needed.

Included guides and videos for the kegel weights

Women noticed the difference in everyday moments.

FDA-cleared weights
Medical-grade silicone
HSA/FSA eligible
Discreet shipping
30-day money-back guarantee
Designed by a pelvic health physical therapist

Frequently Asked Questions

Which weight should I start with — and what if it falls out?

Start with the lightest one, even if you think you're stronger than that. Almost everyone finds the first weight harder to hold than expected, and if it slips out, that's information rather than failure. Try lying down first, then build up to standing and moving as you get more comfortable.

I'm past menopause. Is it too late for this to work?

No. Muscle responds to resistance at any age, which is why physical therapists use graded weights rather than telling people to squeeze harder. Plenty of our customers started in their sixties and seventies — one began at 75 after years of unsuccessful kegels. What tends to change with age is how long it takes, not whether it works.

Do I need an app or anything to set up?

No. There's nothing to charge, no app, no account and no subscription. Six weights, a guide, and fifteen minutes. If it can't be done without a phone, we haven't designed it properly.

How will I know when to move up a weight?

When you can hold the one you're on comfortably for the full fifteen minutes while moving around, you're ready for the next color. There's no schedule to keep to — some people move up within two weeks, others take longer, and both are fine.

How long do I use them for, and can I move around?

Fifteen minutes a day. Most people do it while showering, getting ready, or doing things around the house rather than setting time aside. Once you reach your target strength, fifteen minutes twice a week keeps it there.

Do I need lubricant, and how do I clean them?

A little lubricant, genuinely just a little — using too much makes the weight slide straight out. The bundle includes the lubricant, so you're covered there. Afterwards, wash the weight with mild soap and warm water — or a silicone-safe cleanser, sold separately — rinse well, and leave to air dry completely.

I've had a hysterectomy, or I have a prolapse. Can I use these?

Check with your provider first, and ask specifically about internal use. Both come up often among our customers, and plenty use these alongside their care — it's just worth confirming that strengthening is the right direction for your situation before you start.

What if I'm not sure this is right for me?

Message us before you open the set and we'll help you work it out. Unopened sets can be returned within 30 days. Once opened we can't take one back, for hygiene reasons, which is exactly why we'd rather have the conversation first.

Plan your day without planning around the bathroom.

This was never really about your bladder. It's about not arranging your day around it. Begin with resistance that feels manageable and build at your own pace.

Discreet shipping One-year warranty HSA/FSA eligible
The Kegel Weights Bundle: six progressive weights, Serenity lubricant, and Enchanted Rose balm