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Still leaking when you run, sneeze, or laugh after having your baby?

You gave your body time to recover, but leaks are still getting in the way.

If pelvic floor weakness is the cause, progressive Kegel weights add resistance you can feel, helping you build strength with more confidence.

300+ Verified Reviews · Six Progressive Weights · No App Required

You shouldn’t have to plan your day around a leak.

You want to trust your body again, not keep preparing for what it might do.

Loads of women deal with this. That tells you it's common. It doesn't tell you it's permanent.

Before a run

You choose the route with a bathroom.

Before leaving home

You add a liner, just in case.

Before a sneeze

You brace without thinking.

Make sure strengthening is the right next step.

Postpartum leaking can come from weak pelvic floor muscles. But overly tight muscles can cause problems too.

Weights may be suitable if:

You leak while running, jumping, coughing, or sneezing

Your pelvic floor feels weak rather than tense

You’ve been cleared for internal exercise

You don’t experience pain, heaviness, or downward pressure

If you feel persistent tension, pain, heaviness, or pressure, speak with a pelvic health provider before beginning.

You’ve tried Kegels. The hard part is knowing whether they’re working.

A few squeezes whenever you remember give you no resistance, progression, or useful feedback.

Instead of

Guessing your squeeze

The same resistance

Wondering what’s next

Keeping up with an app

You get

Resistance you can feel

Six progressive weights

A clear next level

A screen-free routine

Progress you can feel

Resistance and progression. The same way you’d train anything else.

You didn't fail at Kegels. You were handed an exercise with no method.

This is the method. Start with the lightest weight you can hold comfortably. When it becomes easier, move to the next color.

Medical-grade silicone · Flexible retrieval cord · Training guide included

A few minutes, most days. That's the whole commitment.

Use your weight during a guided routine or approved light movement, then get back to your day.

No charging

No syncing

No subscription

No phone required

Just a clear way to begin and progress.

You bought a product. You get a team.

Reach us any way you like

Our team is trained on these products: they've heard your question before, and they're ready to help.

Live chat

Mon - Fri

Phone and text

888-534-7673

Email

support@intimaterose.com

Help center

intimaterose.com

Guides and videos, included

Step-by-step, from someone who knows what they’re doing. Arrives with the box, no account needed.

Women noticed the difference in everyday moments.

“I am a physical therapist assistant, and five months postpartum with my second and last baby. LET ME TELL YOU how immediately humbled I was by placing in the lightest weight as it fell out immediately, despite my best efforts. This is coming from somebody with knowledge of the human body, I instantly became obsessed with needing to master this...”

“I was feeling pretty self-conscious after the birth of my son due to some pretty bad muscle tears. Doctor recommended a kegel regimen to put everything back in the right place, which I tried to do on my own but couldn't quite master. I just didn't feel like I was making progress. Fortunately I found these weights, which helped immensely as I had something to focus on while doing kegels…”

“I originally bought these weights to help with incontinence during my first pregnancy. After 2-3 weeks of daily usage, I noticed a HUGE difference! I was no longer worried about peeing myself while coughing, sneezing, or laughing. The baby is due any day now and I'm sure the weights will come in handy after childbirth too.”

“I don’t need to wear a panty liner most days anymore.”

“These weights got me back to how I was before kids! No more incontinence issues either. I had tried a few other types, which are shaped like a ball, and they didn't work for me. These took just 15 minutes a day, and within a month I saw a noticeable positive change.”

“It's working! I can tell my purse is tighter! I wish I knew about these postpartum.”

“My doctor recommended these after going to pelvic floor therapy after suffering a 3rd degree tear during child birth. They are excellent quality and a very useful tool in enhancing your pelvic floor workout.”

“I no longer fear to sneeze.”

“I purchased this product to help with my pelvic muscles after giving birth. It really works! I like that it comes with 6 progressive kegal weights so you can gradually progress without having to buy new ones.”

“So crazy! WAYYY more difficult to use than I thought they would but definitely helping things get back to how they were pre-two-kids. I can't imagine how strong you'd be to use the heaviest one! DEFINITELY worth the investment!”

“I was recommended this by an obgyn. I use this product after birth for six months straight and then once a week after six months. I started 2 minutes a day and already feel like my floor is stronger!”

“Great product! I use it regularly, especially since I gave birth to my daughter. It really helped me. Glad this product exists. I am not worried for baby number 2, I know I can use this product.”

“The feedback it provides is invaluable.”

Woman holding a kegel weight with the bundle products on a table

The Real Milestone

Think less about your bladder. Get back to what you were doing.

The goal isn't reaching the heaviest weight.

It’s running without mapping the nearest bathroom. Laughing without checking. Sneezing without bracing. Leaving the liner at home.

That’s what you’re training toward: strength that supports bladder control and confidence in your body.

Everything you need to begin.

Kegel Weights

Six progressive resistance levels.

Serenity Lubricant

For smoother, more comfortable insertion.

Enchanted Rose Balm

Soothing external care for dry or sensitive skin.

Bundle price: $81.49

Save 10%

Compared with purchasing separately.

FDA-cleared weights

Medical-grade silicone

Discreet Shipping

HSA/FSA Eligible

30-day money-back guarantee

Common Questions

When can I begin after birth?

Once your provider has cleared you for internal use. For most women that’s at the six-week check, though it may be later if you had a tear, an episiotomy or a C-section. If you had a third or fourth-degree tear, ask specifically rather than assuming the standard timeline applies.

How do I know if strengthening is right for me?

Weights are designed for a pelvic floor that’s weak. Leaking when you cough, sneeze, laugh or exercise usually points that way. If you have pain, a sensation of heaviness or pressure, or a feeling that something is coming down, see a pelvic health provider before you begin — those can indicate a floor that’s already too tight, or a prolapse, and strengthening would be the wrong starting point.

Which weight should I start with?

The lightest. Postpartum, the first weight is often harder to hold than expected, and if it slips out that simply tells you where to begin. Start lying down, then progress to standing and moving as it becomes easier.

How will I know when to move up?

When you can hold your current weight comfortably for the full fifteen minutes while moving around. There’s no fixed schedule — some women progress within a couple of weeks, others take longer, and both are entirely normal.

How long each day?

Fifteen minutes. Most women fit it into something they’re already doing — showering, getting ready, moving around the house — rather than setting aside separate time. Insert, carry on, and let the muscles do the work.

Do I wear them while running?

No. These are for controlled training rather than high-impact activity. Fifteen minutes of focused work is what builds the strength that carries over into running later.

What’s in the bundle, and do I need all three?

Six progressive weights, a water-based lubricant and a foaming cleanser. The lubricant matters from the first session, and it isn’t worth improvising — oils can degrade silicone over time. The cleanser is formulated for silicone, so caring for the weights properly isn’t something you have to work out yourself.

Do I need an app or anything to set up?

No. There’s nothing to charge, no app, no account and no subscription. Six weights, a printed guide and fifteen minutes.

You’ve spent enough time planning around the leaks.

Give your pelvic floor resistance you can feel and progression you can follow.

Begin after provider clearance.

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